Amanda Brown is a body transformation specialist and powerlifting competitor. She recently opened “The Queen of Lean” – a strength gym for women – and is on a mission to show women how they can achieve fitness through strength training.
Of yeah, she probably lifts more than you too. 🙂
In this episode, Adam and Amanda discuss starting a new business, strength training for women, strength training in general and much more.
- The learning curve in building her own business [4:55]
- Lifting [11:28]
- Training for a competition in Powerlifting [12:55]
- Amanda’s numbers in Lifts [15:19]
- Her challenges owning a gym [30:21]
- Dreams for Queen Of Lean [32:50]
- Amanda’s typical day and sleeping tips [37:28]
- Favourite podcasts [43:17]